Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 420g | 353kcal | 4.6g | 76.9g | 1.7g | 7.6g | |
Avocado, 1kpl n.180g | 245g | 458kcal | 6.4g | 2.7g | 47.5g | 5.9g | |
Omena, keskikokoinen 200g | 350g | 119kcal | 0.7g | 24.8g | 1g | 6.3g | |
Pinaatti | 175g | 23kcal | 2.8g | 0.7g | 0.5g | 2.3g | |
Mantelimaito, alpro (Alpro), annos 100g | 525g | 126kcal | 2.6g | 15.7g | 5.8g | 1g | |
Vesi | 350g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 3.5g | 11kcal | 1g | 1.4g | 0.1g | 0.6g | |
Annoskoko tuplana | 4137g | 2180kcal | 36.2g | 244.4g | 113.2g | 47.4g | |
Valittu annoskoko | 2069g | 1090kcal | 18.1g | 122.2g | 56.6g | 23.7g | |
Annoskoko puolitettuna | 1034g | 545kcal | 9.1g | 61.1g | 28.3g | 11.9g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |