Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 480g | 403kcal | 5.3g | 87.8g | 1.9g | 8.6g | |
Avocado, 1kpl n.180g | 280g | 524kcal | 7.3g | 3.1g | 54.3g | 6.7g | |
Omena, keskikokoinen 200g | 400g | 136kcal | 0.8g | 28.4g | 1.2g | 7.2g | |
Pinaatti | 200g | 27kcal | 3.2g | 0.8g | 0.6g | 2.6g | |
Mantelimaito, alpro (Alpro), annos 100g | 600g | 144kcal | 3g | 18g | 6.6g | 1.2g | |
Vesi | 400g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 4g | 12kcal | 1.1g | 1.6g | 0.1g | 0.6g | |
Annoskoko tuplana | 4728g | 2491kcal | 41.4g | 279.4g | 129.4g | 53.8g | |
Valittu annoskoko | 2364g | 1246kcal | 20.7g | 139.7g | 64.7g | 26.9g | |
Annoskoko puolitettuna | 1182g | 623kcal | 10.4g | 69.9g | 32.4g | 13.5g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |