Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 540g | 454kcal | 5.9g | 98.8g | 2.2g | 9.7g | |
Avocado, 1kpl n.180g | 315g | 589kcal | 8.2g | 3.5g | 61.1g | 7.6g | |
Omena, keskikokoinen 200g | 450g | 153kcal | 0.9g | 31.9g | 1.3g | 8.1g | |
Pinaatti | 225g | 30kcal | 3.6g | 0.9g | 0.7g | 2.9g | |
Mantelimaito, alpro (Alpro), annos 100g | 675g | 162kcal | 3.4g | 20.2g | 7.4g | 1.3g | |
Vesi | 450g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 4.5g | 14kcal | 1.3g | 1.8g | 0.2g | 0.7g | |
Annoskoko tuplana | 5319g | 2802kcal | 46.6g | 314.2g | 145.8g | 60.6g | |
Valittu annoskoko | 2660g | 1401kcal | 23.3g | 157.1g | 72.9g | 30.3g | |
Annoskoko puolitettuna | 1330g | 701kcal | 11.7g | 78.6g | 36.5g | 15.2g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |