Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 60g | 50kcal | 0.7g | 11g | 0.2g | 1.1g | |
Avocado, 1kpl n.180g | 35g | 65kcal | 0.9g | 0.4g | 6.8g | 0.8g | |
Omena, keskikokoinen 200g | 50g | 17kcal | 0.1g | 3.5g | 0.1g | 0.9g | |
Pinaatti | 25g | 3.3kcal | 0.4g | 0.1g | 0.1g | 0.3g | |
Mantelimaito, alpro (Alpro), annos 100g | 75g | 18kcal | 0.4g | 2.2g | 0.8g | 0.1g | |
Vesi | 50g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 0.5g | 1.5kcal | 0.1g | 0.2g | 0g | 0.1g | |
Annoskoko tuplana | 591g | 311kcal | 5.2g | 34.8g | 16g | 6.6g | |
Valittu annoskoko | 296g | 156kcal | 2.6g | 17.4g | 8g | 3.3g | |
Annoskoko puolitettuna | 148g | 78kcal | 1.3g | 8.7g | 4g | 1.7g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |