Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 600g | 504kcal | 6.6g | 109.8g | 2.4g | 10.8g | |
Avocado, 1kpl n.180g | 350g | 655kcal | 9.1g | 3.8g | 67.9g | 8.4g | |
Omena, keskikokoinen 200g | 500g | 170kcal | 1g | 35.5g | 1.5g | 9g | |
Pinaatti | 250g | 33kcal | 4.1g | 1g | 0.8g | 3.3g | |
Mantelimaito, alpro (Alpro), annos 100g | 750g | 180kcal | 3.7g | 22.5g | 8.2g | 1.5g | |
Vesi | 500g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 5g | 15kcal | 1.4g | 2g | 0.2g | 0.8g | |
Annoskoko tuplana | 5910g | 3114kcal | 51.8g | 349.2g | 162g | 67.6g | |
Valittu annoskoko | 2955g | 1557kcal | 25.9g | 174.6g | 81g | 33.8g | |
Annoskoko puolitettuna | 1478g | 779kcal | 13g | 87.3g | 40.5g | 16.9g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |