Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 720g | 605kcal | 7.9g | 131.8g | 2.9g | 13g | |
Avocado, 1kpl n.180g | 420g | 785kcal | 10.9g | 4.6g | 81.5g | 10.1g | |
Omena, keskikokoinen 200g | 600g | 204kcal | 1.2g | 42.6g | 1.8g | 10.8g | |
Pinaatti | 300g | 40kcal | 4.9g | 1.2g | 0.9g | 3.9g | |
Mantelimaito, alpro (Alpro), annos 100g | 900g | 216kcal | 4.5g | 27g | 9.9g | 1.8g | |
Vesi | 600g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 6g | 18kcal | 1.7g | 2.4g | 0.2g | 1g | |
Annoskoko tuplana | 7092g | 3737kcal | 62.2g | 419.2g | 194.4g | 81.2g | |
Valittu annoskoko | 3546g | 1868kcal | 31.1g | 209.6g | 97.2g | 40.6g | |
Annoskoko puolitettuna | 1773g | 934kcal | 15.6g | 104.8g | 48.6g | 20.3g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |