Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 840g | 706kcal | 9.2g | 153.7g | 3.4g | 15.1g | |
Avocado, 1kpl n.180g | 490g | 916kcal | 12.7g | 5.4g | 95.1g | 11.8g | |
Omena, keskikokoinen 200g | 700g | 238kcal | 1.4g | 49.7g | 2.1g | 12.6g | |
Pinaatti | 350g | 47kcal | 5.7g | 1.4g | 1.1g | 4.6g | |
Mantelimaito, alpro (Alpro), annos 100g | 1050g | 252kcal | 5.2g | 31.5g | 11.5g | 2.1g | |
Vesi | 700g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 7g | 21kcal | 2g | 2.8g | 0.3g | 1.1g | |
Annoskoko tuplana | 8274g | 4359kcal | 72.4g | 489g | 227g | 94.6g | |
Valittu annoskoko | 4137g | 2180kcal | 36.2g | 244.5g | 113.5g | 47.3g | |
Annoskoko puolitettuna | 2069g | 1090kcal | 18.1g | 122.3g | 56.8g | 23.7g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |