Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 960g | 806kcal | 10.6g | 175.7g | 3.8g | 17.3g | |
Avocado, 1kpl n.180g | 560g | 1047kcal | 14.6g | 6.2g | 108.6g | 13.4g | |
Omena, keskikokoinen 200g | 800g | 272kcal | 1.6g | 56.8g | 2.4g | 14.4g | |
Pinaatti | 400g | 53kcal | 6.5g | 1.6g | 1.2g | 5.2g | |
Mantelimaito, alpro (Alpro), annos 100g | 1200g | 288kcal | 6g | 36g | 13.2g | 2.4g | |
Vesi | 800g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 8g | 24kcal | 2.3g | 3.2g | 0.3g | 1.3g | |
Annoskoko tuplana | 9456g | 4982kcal | 83.2g | 559g | 259g | 108g | |
Valittu annoskoko | 4728g | 2491kcal | 41.6g | 279.5g | 129.5g | 54g | |
Annoskoko puolitettuna | 2364g | 1246kcal | 20.8g | 139.8g | 64.8g | 27g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |