Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1080g | 907kcal | 11.9g | 197.6g | 4.3g | 19.4g | |
Avocado, 1kpl n.180g | 630g | 1178kcal | 16.4g | 6.9g | 122.2g | 15.1g | |
Omena, keskikokoinen 200g | 900g | 306kcal | 1.8g | 63.9g | 2.7g | 16.2g | |
Pinaatti | 450g | 60kcal | 7.3g | 1.8g | 1.4g | 5.9g | |
Mantelimaito, alpro (Alpro), annos 100g | 1350g | 324kcal | 6.7g | 40.5g | 14.8g | 2.7g | |
Vesi | 900g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 9g | 27kcal | 2.6g | 3.6g | 0.3g | 1.4g | |
Annoskoko tuplana | 10638g | 5605kcal | 93.4g | 628.6g | 291.4g | 121.4g | |
Valittu annoskoko | 5319g | 2803kcal | 46.7g | 314.3g | 145.7g | 60.7g | |
Annoskoko puolitettuna | 2660g | 1401kcal | 23.4g | 157.2g | 72.9g | 30.4g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |