Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1200g | 1008kcal | 13.2g | 219.6g | 4.8g | 21.6g | |
Avocado, 1kpl n.180g | 700g | 1309kcal | 18.2g | 7.7g | 135.8g | 16.8g | |
Omena, keskikokoinen 200g | 1000g | 340kcal | 2g | 71g | 3g | 18g | |
Pinaatti | 500g | 67kcal | 8.1g | 2g | 1.5g | 6.5g | |
Mantelimaito, alpro (Alpro), annos 100g | 1500g | 360kcal | 7.5g | 45g | 16.5g | 3g | |
Vesi | 1000g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 10g | 30kcal | 2.8g | 4g | 0.4g | 1.6g | |
Annoskoko tuplana | 11820g | 6228kcal | 103.6g | 698.6g | 324g | 135g | |
Valittu annoskoko | 5910g | 3114kcal | 51.8g | 349.3g | 162g | 67.5g | |
Annoskoko puolitettuna | 2955g | 1557kcal | 25.9g | 174.7g | 81g | 33.8g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |