Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1440g | 1210kcal | 15.8g | 263.5g | 5.8g | 25.9g | |
Avocado, 1kpl n.180g | 840g | 1571kcal | 21.8g | 9.2g | 163g | 20.2g | |
Omena, keskikokoinen 200g | 1200g | 408kcal | 2.4g | 85.2g | 3.6g | 21.6g | |
Pinaatti | 600g | 80kcal | 9.7g | 2.4g | 1.8g | 7.8g | |
Mantelimaito, alpro (Alpro), annos 100g | 1800g | 432kcal | 9g | 54g | 19.8g | 3.6g | |
Vesi | 1200g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 12g | 36kcal | 3.4g | 4.8g | 0.4g | 1.9g | |
Annoskoko tuplana | 14184g | 7473kcal | 124.2g | 838.2g | 388.8g | 162g | |
Valittu annoskoko | 7092g | 3737kcal | 62.1g | 419.1g | 194.4g | 81g | |
Annoskoko puolitettuna | 3546g | 1868kcal | 31.1g | 209.6g | 97.2g | 40.5g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |