Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1680g | 1411kcal | 18.5g | 307.4g | 6.7g | 30.2g | |
Avocado, 1kpl n.180g | 980g | 1833kcal | 25.5g | 10.8g | 190.1g | 23.5g | |
Omena, keskikokoinen 200g | 1400g | 476kcal | 2.8g | 99.4g | 4.2g | 25.2g | |
Pinaatti | 700g | 94kcal | 11.3g | 2.8g | 2.1g | 9.1g | |
Mantelimaito, alpro (Alpro), annos 100g | 2100g | 504kcal | 10.5g | 63g | 23.1g | 4.2g | |
Vesi | 1400g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 14g | 42kcal | 4g | 5.6g | 0.5g | 2.2g | |
Annoskoko tuplana | 16548g | 8719kcal | 145.2g | 978g | 453.4g | 188.8g | |
Valittu annoskoko | 8274g | 4360kcal | 72.6g | 489g | 226.7g | 94.4g | |
Annoskoko puolitettuna | 4137g | 2180kcal | 36.3g | 244.5g | 113.4g | 47.2g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |