Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 180g | 151kcal | 2g | 32.9g | 0.7g | 3.2g | |
Avocado, 1kpl n.180g | 105g | 196kcal | 2.7g | 1.2g | 20.4g | 2.5g | |
Omena, keskikokoinen 200g | 150g | 51kcal | 0.3g | 10.6g | 0.4g | 2.7g | |
Pinaatti | 75g | 10kcal | 1.2g | 0.3g | 0.2g | 1g | |
Mantelimaito, alpro (Alpro), annos 100g | 225g | 54kcal | 1.1g | 6.7g | 2.5g | 0.4g | |
Vesi | 150g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 1.5g | 4.5kcal | 0.4g | 0.6g | 0.1g | 0.2g | |
Annoskoko tuplana | 1773g | 934kcal | 15.4g | 104.6g | 48.6g | 20g | |
Valittu annoskoko | 887g | 467kcal | 7.7g | 52.3g | 24.3g | 10g | |
Annoskoko puolitettuna | 443g | 234kcal | 3.9g | 26.2g | 12.2g | 5g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |