Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Banaani, keskikokoinen painaa 120g | 1920g | 1613kcal | 21.1g | 351.4g | 7.7g | 34.6g | |
Avocado, 1kpl n.180g | 1120g | 2094kcal | 29.1g | 12.3g | 217.3g | 26.9g | |
Omena, keskikokoinen 200g | 1600g | 544kcal | 3.2g | 113.6g | 4.8g | 28.8g | |
Pinaatti | 800g | 107kcal | 13g | 3.2g | 2.4g | 10.4g | |
Mantelimaito, alpro (Alpro), annos 100g | 2400g | 576kcal | 12g | 72g | 26.4g | 4.8g | |
Vesi | 1600g | 0kcal | 0g | 0g | 0g | 0g | |
Vihermix smoothiejauhe (Cocovi), annos 100g | 16g | 48kcal | 4.6g | 6.4g | 0.6g | 2.5g | |
Annoskoko tuplana | 18912g | 9965kcal | 166g | 1117.8g | 518.4g | 216g | |
Valittu annoskoko | 9456g | 4982kcal | 83g | 558.9g | 259.2g | 108g | |
Annoskoko puolitettuna | 4728g | 2491kcal | 41.5g | 279.5g | 129.6g | 54g | |
Arvot/100g | 100g | 53kcal | 0.9g | 5.9g | 2.7g | 1.1g |