Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 21g | 30kcal | 2.6g | 0.1g | 2.2g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 3.1g | 0.3kcal | 0g | 0g | 0g | 2.6g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 22g | 128kcal | 4.8g | 4.4g | 11.1g | 2.3g | |
Seesaminsiemen kuoreton (Gogreen) | 4.6g | 27kcal | 1.2g | 0.4g | 2.5g | 0.5g | |
Pellavansiemen kokonainen/rouhe | 7.1g | 23kcal | 2.1g | 0.5g | 1.4g | 2.2g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 0.6g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 3.3g | 17kcal | 0.8g | 1.1g | 1g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 9g | 38kcal | 2.3g | 0.2g | 3.1g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 20g | 84kcal | 5g | 0.4g | 6.9g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 48g | 29kcal | 4.8g | 2.1g | 0.1g | 0g | |
Auringonkukansiemen | 5.8g | 34kcal | 1.3g | 0.7g | 2.9g | 0.3g | |
Annoskoko tuplana | 290g | 820kcal | 49.8g | 19.8g | 62.4g | 15.8g | |
Valittu annoskoko | 145g | 410kcal | 24.9g | 9.9g | 31.2g | 7.9g | |
Annoskoko puolitettuna | 73g | 205kcal | 12.5g | 5g | 15.6g | 4g | |
Arvot/100g | 100g | 283kcal | 17.2g | 6.8g | 21.5g | 5.4g |