Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 218g | 311kcal | 27.2g | 0.7g | 22.3g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 32g | 3.2kcal | 0.5g | 0g | 0.2g | 27.2g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 228g | 1325kcal | 49.9g | 45.4g | 115.4g | 23.7g | |
Seesaminsiemen kuoreton (Gogreen) | 48g | 282kcal | 12.6g | 4.5g | 26.3g | 5.6g | |
Pellavansiemen kokonainen/rouhe | 74g | 239kcal | 21.5g | 5.2g | 14.8g | 22.6g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 6g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 34g | 172kcal | 7.8g | 11.6g | 10.5g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 96g | 397kcal | 24g | 1.9g | 32.6g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 210g | 874kcal | 52.3g | 4.4g | 71.8g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 500g | 300kcal | 50g | 21.5g | 1.5g | 0g | |
Auringonkukansiemen | 60g | 356kcal | 13.8g | 7.6g | 29.7g | 3.6g | |
Annoskoko tuplana | 3012g | 8520kcal | 519.2g | 205.6g | 650.2g | 165.4g | |
Valittu annoskoko | 1506g | 4260kcal | 259.6g | 102.8g | 325.1g | 82.7g | |
Annoskoko puolitettuna | 753g | 2130kcal | 129.8g | 51.4g | 162.6g | 41.4g | |
Arvot/100g | 100g | 283kcal | 17.2g | 6.8g | 21.6g | 5.5g |