Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 27g | 39kcal | 3.4g | 0.1g | 2.8g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 4g | 0.4kcal | 0.1g | 0g | 0g | 3.4g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 29g | 166kcal | 6.2g | 5.7g | 14.4g | 3g | |
Seesaminsiemen kuoreton (Gogreen) | 6g | 35kcal | 1.6g | 0.6g | 3.3g | 0.7g | |
Pellavansiemen kokonainen/rouhe | 9g | 30kcal | 2.7g | 0.6g | 1.9g | 2.8g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 0.8g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 4.3g | 22kcal | 1g | 1.4g | 1.3g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 12g | 50kcal | 3g | 0.2g | 4.1g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 26g | 109kcal | 6.5g | 0.6g | 9g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 63g | 38kcal | 6.2g | 2.7g | 0.2g | 0g | |
Auringonkukansiemen | 7.5g | 45kcal | 1.7g | 0.9g | 3.7g | 0.4g | |
Annoskoko tuplana | 377g | 1065kcal | 64.8g | 25.6g | 81.4g | 20.6g | |
Valittu annoskoko | 188g | 533kcal | 32.4g | 12.8g | 40.7g | 10.3g | |
Annoskoko puolitettuna | 94g | 266kcal | 16.2g | 6.4g | 20.4g | 5.2g | |
Arvot/100g | 100g | 283kcal | 17.2g | 6.8g | 21.6g | 5.5g |