Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 42g | 60kcal | 5.2g | 0.1g | 4.3g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 6.2g | 0.6kcal | 0.1g | 0g | 0g | 5.2g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 44g | 255kcal | 9.6g | 8.7g | 22.2g | 4.6g | |
Seesaminsiemen kuoreton (Gogreen) | 9g | 54kcal | 2.4g | 0.9g | 5.1g | 1.1g | |
Pellavansiemen kokonainen/rouhe | 14g | 46kcal | 4.1g | 1g | 2.8g | 4.4g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 1.2g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 6.5g | 33kcal | 1.5g | 2.2g | 2g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 19g | 77kcal | 4.6g | 0.4g | 6.3g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 40g | 168kcal | 10.1g | 0.8g | 13.8g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 96g | 58kcal | 9.6g | 4.1g | 0.3g | 0g | |
Auringonkukansiemen | 12g | 69kcal | 2.7g | 1.5g | 5.7g | 0.7g | |
Annoskoko tuplana | 580g | 1640kcal | 99.8g | 39.4g | 125g | 32g | |
Valittu annoskoko | 290g | 820kcal | 49.9g | 19.7g | 62.5g | 16g | |
Annoskoko puolitettuna | 145g | 410kcal | 25g | 9.9g | 31.3g | 8g | |
Arvot/100g | 100g | 283kcal | 17.2g | 6.8g | 21.6g | 5.5g |