Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 50g | 72kcal | 6.3g | 0.2g | 5.2g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 7.4g | 0.7kcal | 0.1g | 0g | 0g | 6.3g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 53g | 306kcal | 11.5g | 10.5g | 26.7g | 5.5g | |
Seesaminsiemen kuoreton (Gogreen) | 11g | 65kcal | 2.9g | 1g | 6.1g | 1.3g | |
Pellavansiemen kokonainen/rouhe | 17g | 55kcal | 5g | 1.2g | 3.4g | 5.2g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 1.4g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 7.9g | 40kcal | 1.8g | 2.7g | 2.4g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 22g | 92kcal | 5.5g | 0.4g | 7.5g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 49g | 202kcal | 12.1g | 1g | 16.6g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 116g | 69kcal | 11.6g | 5g | 0.3g | 0g | |
Auringonkukansiemen | 14g | 82kcal | 3.2g | 1.7g | 6.9g | 0.8g | |
Annoskoko tuplana | 696g | 1969kcal | 120g | 47.4g | 150.2g | 38.2g | |
Valittu annoskoko | 348g | 984kcal | 60g | 23.7g | 75.1g | 19.1g | |
Annoskoko puolitettuna | 174g | 492kcal | 30g | 11.9g | 37.6g | 9.6g | |
Arvot/100g | 100g | 283kcal | 17.2g | 6.8g | 21.6g | 5.5g |