Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 55g | 78kcal | 6.8g | 0.2g | 5.6g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 8g | 0.8kcal | 0.1g | 0g | 0g | 6.8g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 57g | 331kcal | 12.5g | 11.3g | 28.8g | 5.9g | |
Seesaminsiemen kuoreton (Gogreen) | 12g | 71kcal | 3.2g | 1.1g | 6.6g | 1.4g | |
Pellavansiemen kokonainen/rouhe | 19g | 60kcal | 5.4g | 1.3g | 3.7g | 5.7g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 1.5g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 8.5g | 43kcal | 2g | 2.9g | 2.6g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 24g | 99kcal | 6g | 0.5g | 8.2g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 53g | 218kcal | 13.1g | 1.1g | 18g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 125g | 75kcal | 12.5g | 5.4g | 0.4g | 0g | |
Auringonkukansiemen | 15g | 89kcal | 3.4g | 1.9g | 7.4g | 0.9g | |
Annoskoko tuplana | 753g | 2130kcal | 130g | 51.4g | 162.6g | 41.4g | |
Valittu annoskoko | 377g | 1065kcal | 65g | 25.7g | 81.3g | 20.7g | |
Annoskoko puolitettuna | 188g | 533kcal | 32.5g | 12.9g | 40.7g | 10.4g | |
Arvot/100g | 100g | 283kcal | 17.3g | 6.8g | 21.6g | 5.5g |