Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 59g | 84kcal | 7.3g | 0.2g | 6g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 8.6g | 0.9kcal | 0.1g | 0g | 0.1g | 7.3g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 62g | 357kcal | 13.5g | 12.2g | 31.1g | 6.4g | |
Seesaminsiemen kuoreton (Gogreen) | 13g | 76kcal | 3.4g | 1.2g | 7.1g | 1.5g | |
Pellavansiemen kokonainen/rouhe | 20g | 65kcal | 5.8g | 1.4g | 4g | 6.1g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 1.6g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 9g | 47kcal | 2.1g | 3.1g | 2.8g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 26g | 107kcal | 6.5g | 0.5g | 8.8g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 57g | 236kcal | 14.1g | 1.2g | 19.4g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 135g | 81kcal | 13.5g | 5.8g | 0.4g | 0g | |
Auringonkukansiemen | 16g | 96kcal | 3.7g | 2g | 8g | 1g | |
Annoskoko tuplana | 812g | 2297kcal | 140g | 55.2g | 175.4g | 44.6g | |
Valittu annoskoko | 406g | 1149kcal | 70g | 27.6g | 87.7g | 22.3g | |
Annoskoko puolitettuna | 203g | 574kcal | 35g | 13.8g | 43.9g | 11.2g | |
Arvot/100g | 100g | 283kcal | 17.2g | 6.8g | 21.6g | 5.5g |