Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 67g | 96kcal | 8.4g | 0.2g | 6.9g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 10g | 1kcal | 0.1g | 0g | 0.1g | 8.4g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 70g | 408kcal | 15.4g | 14g | 35.5g | 7.3g | |
Seesaminsiemen kuoreton (Gogreen) | 15g | 87kcal | 3.9g | 1.4g | 8.1g | 1.7g | |
Pellavansiemen kokonainen/rouhe | 23g | 74kcal | 6.6g | 1.6g | 4.6g | 7g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 1.8g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 11g | 53kcal | 2.4g | 3.6g | 3.2g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 30g | 123kcal | 7.4g | 0.6g | 10.1g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 65g | 269kcal | 16.1g | 1.4g | 22.1g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 154g | 92kcal | 15.4g | 6.6g | 0.5g | 0g | |
Auringonkukansiemen | 19g | 110kcal | 4.3g | 2.3g | 9.2g | 1.1g | |
Annoskoko tuplana | 928g | 2625kcal | 160g | 63.4g | 200.6g | 51g | |
Valittu annoskoko | 464g | 1313kcal | 80g | 31.7g | 100.3g | 25.5g | |
Annoskoko puolitettuna | 232g | 656kcal | 40g | 15.9g | 50.2g | 12.8g | |
Arvot/100g | 100g | 283kcal | 17.2g | 6.8g | 21.6g | 5.5g |