Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 84g | 120kcal | 10.5g | 0.3g | 8.6g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 12g | 1.2kcal | 0.2g | 0g | 0.1g | 10.5g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 88g | 510kcal | 19.2g | 17.5g | 44.4g | 9.1g | |
Seesaminsiemen kuoreton (Gogreen) | 19g | 109kcal | 4.9g | 1.7g | 10.1g | 2.1g | |
Pellavansiemen kokonainen/rouhe | 29g | 92kcal | 8.3g | 2g | 5.7g | 8.7g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 2.3g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 13g | 66kcal | 3g | 4.5g | 4.1g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 37g | 153kcal | 9.2g | 0.7g | 12.6g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 81g | 336kcal | 20.1g | 1.7g | 27.7g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 193g | 116kcal | 19.3g | 8.3g | 0.6g | 0g | |
Auringonkukansiemen | 23g | 137kcal | 5.3g | 2.9g | 11.4g | 1.4g | |
Annoskoko tuplana | 1160g | 3281kcal | 200g | 79.2g | 250.6g | 63.6g | |
Valittu annoskoko | 580g | 1641kcal | 100g | 39.6g | 125.3g | 31.8g | |
Annoskoko puolitettuna | 290g | 820kcal | 50g | 19.8g | 62.7g | 15.9g | |
Arvot/100g | 100g | 283kcal | 17.2g | 6.8g | 21.6g | 5.5g |