Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 101g | 144kcal | 12.6g | 0.3g | 10.3g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 15g | 1.5kcal | 0.2g | 0g | 0.1g | 12.6g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 105g | 612kcal | 23.1g | 21g | 53.3g | 11g | |
Seesaminsiemen kuoreton (Gogreen) | 22g | 130kcal | 5.8g | 2.1g | 12.1g | 2.6g | |
Pellavansiemen kokonainen/rouhe | 34g | 111kcal | 9.9g | 2.4g | 6.8g | 10.5g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 2.8g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 16g | 80kcal | 3.6g | 5.3g | 4.9g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 44g | 184kcal | 11.1g | 0.9g | 15.1g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 97g | 404kcal | 24.2g | 2g | 33.2g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 231g | 139kcal | 23.1g | 9.9g | 0.7g | 0g | |
Auringonkukansiemen | 28g | 165kcal | 6.4g | 3.5g | 13.7g | 1.7g | |
Annoskoko tuplana | 1392g | 3937kcal | 240g | 94.8g | 300.4g | 76.8g | |
Valittu annoskoko | 696g | 1969kcal | 120g | 47.4g | 150.2g | 38.4g | |
Annoskoko puolitettuna | 348g | 984kcal | 60g | 23.7g | 75.1g | 19.2g | |
Arvot/100g | 100g | 283kcal | 17.2g | 6.8g | 21.6g | 5.5g |