Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 118g | 168kcal | 14.7g | 0.4g | 12g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 17g | 1.7kcal | 0.3g | 0g | 0.1g | 14.7g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 123g | 714kcal | 26.9g | 24.5g | 62.2g | 12.8g | |
Seesaminsiemen kuoreton (Gogreen) | 26g | 152kcal | 6.8g | 2.4g | 14.2g | 3g | |
Pellavansiemen kokonainen/rouhe | 40g | 129kcal | 11.6g | 2.8g | 8g | 12.2g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 3.2g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 18g | 93kcal | 4.2g | 6.2g | 5.7g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 52g | 214kcal | 12.9g | 1g | 17.6g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 113g | 471kcal | 28.2g | 2.4g | 38.7g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 270g | 162kcal | 27g | 11.6g | 0.8g | 0g | |
Auringonkukansiemen | 32g | 192kcal | 7.4g | 4.1g | 16g | 1.9g | |
Annoskoko tuplana | 1624g | 4594kcal | 280g | 110.8g | 350.6g | 89.2g | |
Valittu annoskoko | 812g | 2297kcal | 140g | 55.4g | 175.3g | 44.6g | |
Annoskoko puolitettuna | 406g | 1148kcal | 70g | 27.7g | 87.7g | 22.3g | |
Arvot/100g | 100g | 283kcal | 17.2g | 6.8g | 21.6g | 5.5g |