Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Kananmuna kuoreton | 134g | 192kcal | 16.8g | 0.4g | 13.8g | 0g | |
Psyllium ravintokuitu (Finax), annos 5g | 20g | 2kcal | 0.3g | 0g | 0.1g | 16.8g | |
Mantelijauhe (the2012) (Sallinen), annos 75g | 141g | 816kcal | 30.8g | 28g | 71.1g | 14.6g | |
Seesaminsiemen kuoreton (Gogreen) | 30g | 174kcal | 7.8g | 2.8g | 16.2g | 3.4g | |
Pellavansiemen kokonainen/rouhe | 46g | 147kcal | 13.2g | 3.2g | 9.1g | 14g | |
Vesi, vesijohtovesi | 0g | 0kcal | 0g | 0g | 0g | 0g | |
Merisuola, jodioimaton (Luomu), annos 5g | 3.7g | 0kcal | 0g | 0g | 0g | 0g | |
Hamppu, siemen | 21g | 106kcal | 4.8g | 7.1g | 6.5g | 0g | |
Pizzajuusto raaste (Rainbow), annos 100g | 59g | 245kcal | 14.8g | 1.2g | 20.1g | 0g | |
Mature grated cheddar (Valley spire), annos 20g | 129g | 538kcal | 32.2g | 2.7g | 44.3g | 0g | |
Maitorahka, pehmeä rasvaton 0,3% (Valio), annos 250g | 308g | 185kcal | 30.8g | 13.2g | 0.9g | 0g | |
Auringonkukansiemen | 37g | 220kcal | 8.5g | 4.7g | 18.3g | 2.2g | |
Annoskoko tuplana | 1856g | 5250kcal | 320g | 126.6g | 400.8g | 102g | |
Valittu annoskoko | 928g | 2625kcal | 160g | 63.3g | 200.4g | 51g | |
Annoskoko puolitettuna | 464g | 1313kcal | 80g | 31.7g | 100.2g | 25.5g | |
Arvot/100g | 100g | 283kcal | 17.2g | 6.8g | 21.6g | 5.5g |