Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lehtikaali | 1507g | 600kcal | 51.8g | 61.2g | 9g | 30.1g | |
Sipuli | 342g | 104kcal | 4.3g | 16.4g | 0.7g | 5.8g | |
Valkosipuli | 30g | 33kcal | 2.4g | 4.9g | 0.2g | 0.6g | |
Vesi | 2203g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 4.2g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 12g | 34kcal | 1.3g | 4.6g | 0.4g | 3.2g | |
Oliiviöljy | 30g | 265kcal | 0g | 0g | 30g | 0g | |
Annoskoko tuplana | 8256g | 2069kcal | 119.6g | 174.2g | 80.6g | 79.4g | |
Valittu annoskoko | 4128g | 1035kcal | 59.8g | 87.1g | 40.3g | 39.7g | |
Annoskoko puolitettuna | 2064g | 517kcal | 29.9g | 43.6g | 20.2g | 19.9g | |
Arvot/100g | 100g | 25kcal | 1.4g | 2.1g | 1g | 1g |