Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Lehtikaali | 2511g | 999kcal | 86.4g | 102g | 15.1g | 50.2g | |
Sipuli | 570g | 173kcal | 7.1g | 27.4g | 1.1g | 9.7g | |
Valkosipuli | 50g | 54kcal | 4g | 8.2g | 0.3g | 1.1g | |
Vesi | 3672g | 0kcal | 0g | 0g | 0g | 0g | |
Suola, annos 3g | 7g | 0kcal | 0g | 0g | 0g | 0g | |
Mustapippuri | 20g | 56kcal | 2.2g | 7.7g | 0.7g | 5.3g | |
Oliiviöljy | 50g | 442kcal | 0g | 0g | 50g | 0g | |
Annoskoko tuplana | 13760g | 3449kcal | 199.4g | 290.6g | 134.4g | 132.6g | |
Valittu annoskoko | 6880g | 1725kcal | 99.7g | 145.3g | 67.2g | 66.3g | |
Annoskoko puolitettuna | 3440g | 862kcal | 49.9g | 72.7g | 33.6g | 33.2g | |
Arvot/100g | 100g | 25kcal | 1.4g | 2.1g | 1g | 1g |