Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Jauheliha, naudanpaisti, rasvaa 5 % | 876g | 1126kcal | 181.8g | 0g | 43.8g | 0g | |
Riisipasta Scotti Rigatini (75g) | 376g | 1325kcal | 4.5g | 320.7g | 2.6g | 0g | |
Kookosmaito (Santa maria), annos 200g | 501g | 951kcal | 15g | 15g | 90.1g | 0g | |
Valkuainen (100g) | 300g | 126kcal | 29.4g | 4.5g | 0.3g | 0g | |
Baby spinach (Costco), annos 85g | 188g | 88kcal | 4.4g | 11g | 0g | 11g | |
Porkkana, keskikokoinen 65g | 269g | 75kcal | 1.6g | 16g | 0.5g | 6.7g | |
Sipuli (kuorittu) | 150g | 41kcal | 2g | 7.2g | 0.3g | 2.6g | |
Valkosipulinkynsi keskikokoinen 3,5 g | 300g | 312kcal | 23.7g | 49g | 1.8g | 6g | |
Annoskoko tuplana | 5920g | 8091kcal | 524.8g | 846.8g | 278.8g | 52.6g | |
Valittu annoskoko | 2960g | 4045kcal | 262.4g | 423.4g | 139.4g | 26.3g | |
Annoskoko puolitettuna | 1480g | 2023kcal | 131.2g | 211.7g | 69.7g | 13.2g | |
Arvot/100g | 100g | 137kcal | 8.9g | 14.3g | 4.7g | 0.9g |