Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Twinner keitetty kokolihaleike | 198g | 192kcal | 33.7g | 3g | 5g | 0g | |
Muna, annos 60g | 207g | 181kcal | 15.6g | 1.7g | 12.5g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 63g | 27kcal | 6.2g | 0.3g | 0.1g | 0g | |
Apetina Feta 3% (100g) | 75g | 83kcal | 13.5g | 1.5g | 2.3g | 0g | |
Kaviar (Lysekils) | 48g | 192kcal | 3.4g | 7.2g | 16.8g | 0g | |
Persilja tonnikala (Rainbow), annos 185g | 225g | 428kcal | 40.5g | 4.5g | 27g | 0g | |
Annoskoko tuplana | 1632g | 2204kcal | 225.8g | 36.4g | 127.4g | 0g | |
Valittu annoskoko | 816g | 1102kcal | 112.9g | 18.2g | 63.7g | 0g | |
Annoskoko puolitettuna | 408g | 551kcal | 56.5g | 9.1g | 31.9g | 0g | |
Arvot/100g | 100g | 135kcal | 13.8g | 2.2g | 7.8g | 0g |