Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Twinner keitetty kokolihaleike | 231g | 224kcal | 39.3g | 3.5g | 5.8g | 0g | |
Muna, annos 60g | 242g | 212kcal | 18.3g | 2g | 14.6g | 0g | |
Kananmunan valkuainen 66% kananmunan massasta | 74g | 31kcal | 7.2g | 0.3g | 0.1g | 0g | |
Apetina Feta 3% (100g) | 88g | 96kcal | 15.8g | 1.8g | 2.6g | 0g | |
Kaviar (Lysekils) | 56g | 224kcal | 3.9g | 8.4g | 19.6g | 0g | |
Persilja tonnikala (Rainbow), annos 185g | 263g | 499kcal | 47.3g | 5.3g | 31.5g | 0g | |
Annoskoko tuplana | 1904g | 2572kcal | 263.6g | 42.6g | 148.4g | 0g | |
Valittu annoskoko | 952g | 1286kcal | 131.8g | 21.3g | 74.2g | 0g | |
Annoskoko puolitettuna | 476g | 643kcal | 65.9g | 10.7g | 37.1g | 0g | |
Arvot/100g | 100g | 135kcal | 13.8g | 2.2g | 7.8g | 0g |