Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 180g | 52kcal | 3.8g | 4.3g | 2.2g | 2.3g | |
Voimariini 60 | 60g | 330kcal | 0.6g | 0.6g | 36g | 0g | |
Kananmuna kuoreton | 600g | 856kcal | 75g | 1.8g | 61.5g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 60g | 240kcal | 24g | 9.6g | 12g | 9g | |
Pellavansiemenrouhe,Risetti | 120g | 600kcal | 29.9g | 40g | 34.6g | 34.1g | |
Mantelijauhe (Meira), annos 80g | 60g | 360kcal | 14.4g | 4g | 32.4g | 0g | |
KauraKuitunen (Hirvelä) | 60g | 74kcal | 4.3g | 9.7g | 2g | 41.8g | |
Annoskoko tuplana | 2280g | 5024kcal | 304g | 140g | 361.4g | 174.4g | |
Valittu annoskoko | 1140g | 2512kcal | 152g | 70g | 180.7g | 87.2g | |
Annoskoko puolitettuna | 570g | 1256kcal | 76g | 35g | 90.4g | 43.6g | |
Arvot/100g | 100g | 220kcal | 13.3g | 6.1g | 15.9g | 7.6g |