Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 210g | 61kcal | 4.4g | 5g | 2.5g | 2.7g | |
Voimariini 60 | 70g | 385kcal | 0.7g | 0.7g | 42g | 0g | |
Kananmuna kuoreton | 700g | 999kcal | 87.5g | 2.1g | 71.8g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 70g | 280kcal | 28g | 11.2g | 14g | 10.5g | |
Pellavansiemenrouhe,Risetti | 140g | 700kcal | 34.9g | 46.6g | 40.3g | 39.8g | |
Mantelijauhe (Meira), annos 80g | 70g | 420kcal | 16.8g | 4.6g | 37.8g | 0g | |
KauraKuitunen (Hirvelä) | 70g | 86kcal | 5g | 11.3g | 2.3g | 48.8g | |
Annoskoko tuplana | 2660g | 5861kcal | 354.6g | 163g | 421.4g | 203.6g | |
Valittu annoskoko | 1330g | 2931kcal | 177.3g | 81.5g | 210.7g | 101.8g | |
Annoskoko puolitettuna | 665g | 1465kcal | 88.7g | 40.8g | 105.4g | 50.9g | |
Arvot/100g | 100g | 220kcal | 13.3g | 6.1g | 15.8g | 7.7g |