Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 30g | 8.7kcal | 0.6g | 0.7g | 0.4g | 0.4g | |
Voimariini 60 | 10g | 55kcal | 0.1g | 0.1g | 6g | 0g | |
Kananmuna kuoreton | 100g | 143kcal | 12.5g | 0.3g | 10.3g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 10g | 40kcal | 4g | 1.6g | 2g | 1.5g | |
Pellavansiemenrouhe,Risetti | 20g | 100kcal | 5g | 6.7g | 5.8g | 5.7g | |
Mantelijauhe (Meira), annos 80g | 10g | 60kcal | 2.4g | 0.7g | 5.4g | 0g | |
KauraKuitunen (Hirvelä) | 10g | 12kcal | 0.7g | 1.6g | 0.3g | 7g | |
Annoskoko tuplana | 380g | 837kcal | 50.6g | 23.4g | 60.4g | 29.2g | |
Valittu annoskoko | 190g | 419kcal | 25.3g | 11.7g | 30.2g | 14.6g | |
Annoskoko puolitettuna | 95g | 209kcal | 12.7g | 5.9g | 15.1g | 7.3g | |
Arvot/100g | 100g | 220kcal | 13.3g | 6.2g | 15.9g | 7.7g |