Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 300g | 87kcal | 6.3g | 7.2g | 3.6g | 3.9g | |
Voimariini 60 | 100g | 550kcal | 1g | 1g | 60g | 0g | |
Kananmuna kuoreton | 1000g | 1427kcal | 125g | 3g | 102.5g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 100g | 400kcal | 40g | 16g | 20g | 15g | |
Pellavansiemenrouhe,Risetti | 200g | 1000kcal | 49.8g | 66.6g | 57.6g | 56.8g | |
Mantelijauhe (Meira), annos 80g | 100g | 600kcal | 24g | 6.6g | 54g | 0g | |
KauraKuitunen (Hirvelä) | 100g | 123kcal | 7.2g | 16.1g | 3.3g | 69.7g | |
Annoskoko tuplana | 3800g | 8373kcal | 506.6g | 233g | 602g | 290.8g | |
Valittu annoskoko | 1900g | 4187kcal | 253.3g | 116.5g | 301g | 145.4g | |
Annoskoko puolitettuna | 950g | 2093kcal | 126.7g | 58.3g | 150.5g | 72.7g | |
Arvot/100g | 100g | 220kcal | 13.3g | 6.1g | 15.8g | 7.7g |