Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 45g | 13kcal | 0.9g | 1.1g | 0.5g | 0.6g | |
Voimariini 60 | 15g | 83kcal | 0.2g | 0.2g | 9g | 0g | |
Kananmuna kuoreton | 150g | 214kcal | 18.8g | 0.5g | 15.4g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 15g | 60kcal | 6g | 2.4g | 3g | 2.3g | |
Pellavansiemenrouhe,Risetti | 30g | 150kcal | 7.5g | 10g | 8.6g | 8.5g | |
Mantelijauhe (Meira), annos 80g | 15g | 90kcal | 3.6g | 1g | 8.1g | 0g | |
KauraKuitunen (Hirvelä) | 15g | 19kcal | 1.1g | 2.4g | 0.5g | 10.5g | |
Annoskoko tuplana | 570g | 1256kcal | 76.2g | 35.2g | 90.2g | 43.8g | |
Valittu annoskoko | 285g | 628kcal | 38.1g | 17.6g | 45.1g | 21.9g | |
Annoskoko puolitettuna | 143g | 314kcal | 19.1g | 8.8g | 22.6g | 11g | |
Arvot/100g | 100g | 220kcal | 13.4g | 6.2g | 15.8g | 7.7g |