Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 60g | 17kcal | 1.3g | 1.4g | 0.7g | 0.8g | |
Voimariini 60 | 20g | 110kcal | 0.2g | 0.2g | 12g | 0g | |
Kananmuna kuoreton | 200g | 285kcal | 25g | 0.6g | 20.5g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 20g | 80kcal | 8g | 3.2g | 4g | 3g | |
Pellavansiemenrouhe,Risetti | 40g | 200kcal | 10g | 13.3g | 11.5g | 11.4g | |
Mantelijauhe (Meira), annos 80g | 20g | 120kcal | 4.8g | 1.3g | 10.8g | 0g | |
KauraKuitunen (Hirvelä) | 20g | 25kcal | 1.4g | 3.2g | 0.7g | 13.9g | |
Annoskoko tuplana | 760g | 1675kcal | 101.4g | 46.4g | 120.4g | 58.2g | |
Valittu annoskoko | 380g | 837kcal | 50.7g | 23.2g | 60.2g | 29.1g | |
Annoskoko puolitettuna | 190g | 419kcal | 25.4g | 11.6g | 30.1g | 14.6g | |
Arvot/100g | 100g | 220kcal | 13.3g | 6.1g | 15.8g | 7.7g |