Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 90g | 26kcal | 1.9g | 2.2g | 1.1g | 1.2g | |
Voimariini 60 | 30g | 165kcal | 0.3g | 0.3g | 18g | 0g | |
Kananmuna kuoreton | 300g | 428kcal | 37.5g | 0.9g | 30.8g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 30g | 120kcal | 12g | 4.8g | 6g | 4.5g | |
Pellavansiemenrouhe,Risetti | 60g | 300kcal | 14.9g | 20g | 17.3g | 17g | |
Mantelijauhe (Meira), annos 80g | 30g | 180kcal | 7.2g | 2g | 16.2g | 0g | |
KauraKuitunen (Hirvelä) | 30g | 37kcal | 2.2g | 4.8g | 1g | 20.9g | |
Annoskoko tuplana | 1140g | 2512kcal | 152g | 70g | 180.8g | 87.2g | |
Valittu annoskoko | 570g | 1256kcal | 76g | 35g | 90.4g | 43.6g | |
Annoskoko puolitettuna | 285g | 628kcal | 38g | 17.5g | 45.2g | 21.8g | |
Arvot/100g | 100g | 220kcal | 13.3g | 6.1g | 15.9g | 7.6g |