Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 120g | 35kcal | 2.5g | 2.9g | 1.4g | 1.6g | |
Voimariini 60 | 40g | 220kcal | 0.4g | 0.4g | 24g | 0g | |
Kananmuna kuoreton | 400g | 571kcal | 50g | 1.2g | 41g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 40g | 160kcal | 16g | 6.4g | 8g | 6g | |
Pellavansiemenrouhe,Risetti | 80g | 400kcal | 19.9g | 26.6g | 23g | 22.7g | |
Mantelijauhe (Meira), annos 80g | 40g | 240kcal | 9.6g | 2.6g | 21.6g | 0g | |
KauraKuitunen (Hirvelä) | 40g | 49kcal | 2.9g | 6.4g | 1.3g | 27.9g | |
Annoskoko tuplana | 1520g | 3349kcal | 202.6g | 93g | 240.6g | 116.4g | |
Valittu annoskoko | 760g | 1675kcal | 101.3g | 46.5g | 120.3g | 58.2g | |
Annoskoko puolitettuna | 380g | 837kcal | 50.7g | 23.3g | 60.2g | 29.1g | |
Arvot/100g | 100g | 220kcal | 13.3g | 6.1g | 15.8g | 7.7g |