Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Soijamaito, alpro light | 150g | 44kcal | 3.1g | 3.6g | 1.8g | 1.9g | |
Voimariini 60 | 50g | 275kcal | 0.5g | 0.5g | 30g | 0g | |
Kananmuna kuoreton | 500g | 713kcal | 62.5g | 1.5g | 51.3g | 0g | |
Soijajauho, 1 dl, Soyappetit, Soyappetit | 50g | 200kcal | 20g | 8g | 10g | 7.5g | |
Pellavansiemenrouhe,Risetti | 100g | 500kcal | 24.9g | 33.3g | 28.8g | 28.4g | |
Mantelijauhe (Meira), annos 80g | 50g | 300kcal | 12g | 3.3g | 27g | 0g | |
KauraKuitunen (Hirvelä) | 50g | 62kcal | 3.6g | 8.1g | 1.7g | 34.9g | |
Annoskoko tuplana | 1900g | 4187kcal | 253.2g | 116.6g | 301.2g | 145.4g | |
Valittu annoskoko | 950g | 2093kcal | 126.6g | 58.3g | 150.6g | 72.7g | |
Annoskoko puolitettuna | 475g | 1047kcal | 63.3g | 29.2g | 75.3g | 36.4g | |
Arvot/100g | 100g | 220kcal | 13.3g | 6.1g | 15.9g | 7.7g |