Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 17g | 10kcal | 1g | 0.5g | 0.3g | 17.4g | |
Voi, 1 tl, 5 g | 37g | 272kcal | 0.4g | 0.4g | 29.8g | 0g | |
Kookoshiutale | 44g | 287kcal | 3.5g | 2.8g | 28.1g | 7.1g | |
Mantelijauhe (Meira), annos 80g | 99g | 596kcal | 23.8g | 6.6g | 53.7g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 416g | 190kcal | 12.5g | 20g | 6.2g | 0g | |
Kookosmaito | 205g | 427kcal | 4.1g | 5.8g | 43.7g | 1g | |
Kananmuna, keitetty | 342g | 487kcal | 42.7g | 1g | 35g | 0g | |
Annoskoko tuplana | 2320g | 4537kcal | 176g | 74.2g | 393.6g | 51g | |
Valittu annoskoko | 1160g | 2269kcal | 88g | 37.1g | 196.8g | 25.5g | |
Annoskoko puolitettuna | 580g | 1134kcal | 44g | 18.6g | 98.4g | 12.8g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |