Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 21g | 12kcal | 1.3g | 0.6g | 0.4g | 20.9g | |
Voi, 1 tl, 5 g | 45g | 326kcal | 0.4g | 0.4g | 35.8g | 0g | |
Kookoshiutale | 52g | 345kcal | 4.2g | 3.3g | 33.7g | 8.5g | |
Mantelijauhe (Meira), annos 80g | 119g | 715kcal | 28.6g | 7.9g | 64.4g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 499g | 228kcal | 15g | 24g | 7.5g | 0g | |
Kookosmaito | 246g | 512kcal | 5g | 6.9g | 52.5g | 1.2g | |
Kananmuna, keitetty | 410g | 585kcal | 51.2g | 1.2g | 42g | 0g | |
Annoskoko tuplana | 2784g | 5445kcal | 211.4g | 88.6g | 472.6g | 61.2g | |
Valittu annoskoko | 1392g | 2722kcal | 105.7g | 44.3g | 236.3g | 30.6g | |
Annoskoko puolitettuna | 696g | 1361kcal | 52.9g | 22.2g | 118.2g | 15.3g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |