Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 2.6g | 1.4kcal | 0.2g | 0.1g | 0.1g | 2.6g | |
Voi, 1 tl, 5 g | 5.6g | 41kcal | 0.1g | 0.1g | 4.5g | 0g | |
Kookoshiutale | 6.5g | 43kcal | 0.5g | 0.4g | 4.2g | 1.1g | |
Mantelijauhe (Meira), annos 80g | 15g | 89kcal | 3.6g | 1g | 8g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 62g | 28kcal | 1.9g | 3g | 0.9g | 0g | |
Kookosmaito | 31g | 64kcal | 0.6g | 0.9g | 6.6g | 0.2g | |
Kananmuna, keitetty | 51g | 73kcal | 6.4g | 0.2g | 5.3g | 0g | |
Annoskoko tuplana | 348g | 680kcal | 26.6g | 11.4g | 59.2g | 7.8g | |
Valittu annoskoko | 174g | 340kcal | 13.3g | 5.7g | 29.6g | 3.9g | |
Annoskoko puolitettuna | 87g | 170kcal | 6.7g | 2.9g | 14.8g | 2g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.3g | 17g | 2.2g |