Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 28g | 15kcal | 1.7g | 0.8g | 0.6g | 28g | |
Voi, 1 tl, 5 g | 60g | 438kcal | 0.6g | 0.6g | 48g | 0g | |
Kookoshiutale | 70g | 463kcal | 5.7g | 4.5g | 45.2g | 11.4g | |
Mantelijauhe (Meira), annos 80g | 160g | 960kcal | 38.4g | 10.6g | 86.4g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 670g | 305kcal | 20.1g | 32.2g | 10.1g | 0g | |
Kookosmaito | 330g | 687kcal | 6.7g | 9.3g | 70.4g | 1.6g | |
Kananmuna, keitetty | 550g | 785kcal | 68.7g | 1.6g | 56.4g | 0g | |
Annoskoko tuplana | 3736g | 7306kcal | 283.8g | 119.2g | 634.2g | 82g | |
Valittu annoskoko | 1868g | 3653kcal | 141.9g | 59.6g | 317.1g | 41g | |
Annoskoko puolitettuna | 934g | 1827kcal | 71g | 29.8g | 158.6g | 20.5g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |