Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 3g | 1.7kcal | 0.2g | 0.1g | 0.1g | 3g | |
Voi, 1 tl, 5 g | 6.5g | 48kcal | 0.1g | 0.1g | 5.2g | 0g | |
Kookoshiutale | 7.6g | 50kcal | 0.6g | 0.5g | 4.9g | 1.2g | |
Mantelijauhe (Meira), annos 80g | 17g | 104kcal | 4.2g | 1.1g | 9.4g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 73g | 33kcal | 2.2g | 3.5g | 1.1g | 0g | |
Kookosmaito | 36g | 75kcal | 0.7g | 1g | 7.6g | 0.2g | |
Kananmuna, keitetty | 60g | 85kcal | 7.5g | 0.2g | 6.1g | 0g | |
Annoskoko tuplana | 406g | 794kcal | 31g | 13g | 68.8g | 8.8g | |
Valittu annoskoko | 203g | 397kcal | 15.5g | 6.5g | 34.4g | 4.4g | |
Annoskoko puolitettuna | 102g | 199kcal | 7.8g | 3.3g | 17.2g | 2.2g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 16.9g | 2.2g |