Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 3.5g | 1.9kcal | 0.2g | 0.1g | 0.1g | 3.5g | |
Voi, 1 tl, 5 g | 7.5g | 55kcal | 0.1g | 0.1g | 6g | 0g | |
Kookoshiutale | 8.7g | 58kcal | 0.7g | 0.6g | 5.6g | 1.4g | |
Mantelijauhe (Meira), annos 80g | 20g | 120kcal | 4.8g | 1.3g | 10.8g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 84g | 38kcal | 2.5g | 4g | 1.3g | 0g | |
Kookosmaito | 41g | 86kcal | 0.8g | 1.2g | 8.8g | 0.2g | |
Kananmuna, keitetty | 69g | 98kcal | 8.6g | 0.2g | 7g | 0g | |
Annoskoko tuplana | 467g | 913kcal | 35.4g | 15g | 79.2g | 10.2g | |
Valittu annoskoko | 233g | 457kcal | 17.7g | 7.5g | 39.6g | 5.1g | |
Annoskoko puolitettuna | 117g | 228kcal | 8.9g | 3.8g | 19.8g | 2.6g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |