Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 3.9g | 2.2kcal | 0.2g | 0.1g | 0.1g | 3.9g | |
Voi, 1 tl, 5 g | 8.4g | 61kcal | 0.1g | 0.1g | 6.7g | 0g | |
Kookoshiutale | 10g | 65kcal | 0.8g | 0.6g | 6.3g | 1.6g | |
Mantelijauhe (Meira), annos 80g | 22g | 134kcal | 5.4g | 1.5g | 12.1g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 94g | 43kcal | 2.8g | 4.5g | 1.4g | 0g | |
Kookosmaito | 46g | 96kcal | 0.9g | 1.3g | 9.8g | 0.2g | |
Kananmuna, keitetty | 77g | 110kcal | 9.6g | 0.2g | 7.9g | 0g | |
Annoskoko tuplana | 522g | 1021kcal | 39.6g | 16.6g | 88.6g | 11.4g | |
Valittu annoskoko | 261g | 510kcal | 19.8g | 8.3g | 44.3g | 5.7g | |
Annoskoko puolitettuna | 131g | 255kcal | 9.9g | 4.2g | 22.2g | 2.9g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |