Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 4.3g | 2.4kcal | 0.3g | 0.1g | 0.1g | 4.3g | |
Voi, 1 tl, 5 g | 9g | 68kcal | 0.1g | 0.1g | 7.5g | 0g | |
Kookoshiutale | 11g | 72kcal | 0.9g | 0.7g | 7g | 1.8g | |
Mantelijauhe (Meira), annos 80g | 25g | 149kcal | 6g | 1.6g | 13.4g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 104g | 47kcal | 3.1g | 5g | 1.6g | 0g | |
Kookosmaito | 51g | 107kcal | 1g | 1.4g | 10.9g | 0.3g | |
Kananmuna, keitetty | 85g | 122kcal | 10.7g | 0.3g | 8.8g | 0g | |
Annoskoko tuplana | 580g | 1134kcal | 44.2g | 18.4g | 98.6g | 12.8g | |
Valittu annoskoko | 290g | 567kcal | 22.1g | 9.2g | 49.3g | 6.4g | |
Annoskoko puolitettuna | 145g | 284kcal | 11.1g | 4.6g | 24.7g | 3.2g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |