Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 56g | 31kcal | 3.4g | 1.7g | 1.1g | 56g | |
Voi, 1 tl, 5 g | 120g | 876kcal | 1.2g | 1.2g | 96g | 0g | |
Kookoshiutale | 140g | 925kcal | 11.4g | 9g | 90.3g | 22.8g | |
Mantelijauhe (Meira), annos 80g | 320g | 1920kcal | 76.8g | 21.1g | 172.8g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 1340g | 611kcal | 40.2g | 64.3g | 20.1g | 0g | |
Kookosmaito | 660g | 1374kcal | 13.3g | 18.5g | 140.8g | 3.2g | |
Kananmuna, keitetty | 1100g | 1569kcal | 137.5g | 3.3g | 112.7g | 0g | |
Annoskoko tuplana | 7472g | 14613kcal | 567.6g | 238.2g | 1267.6g | 164g | |
Valittu annoskoko | 3736g | 7306kcal | 283.8g | 119.1g | 633.8g | 82g | |
Annoskoko puolitettuna | 1868g | 3653kcal | 141.9g | 59.6g | 316.9g | 41g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |