Ainekset | Määrä | Energia | P | H | R | K | |
---|---|---|---|---|---|---|---|
Psyllium husk (Natures of scandinavia), annos 7g | 6.1g | 3.3kcal | 0.4g | 0.2g | 0.1g | 6.1g | |
Voi, 1 tl, 5 g | 13g | 95kcal | 0.1g | 0.1g | 10.4g | 0g | |
Kookoshiutale | 15g | 101kcal | 1.2g | 1g | 9.8g | 2.5g | |
Mantelijauhe (Meira), annos 80g | 35g | 209kcal | 8.3g | 2.3g | 18.8g | 0g | |
Kevytmaito, rasvaa 1,5 %, d-vitamiinia 1 ug | 146g | 66kcal | 4.4g | 7g | 2.2g | 0g | |
Kookosmaito | 72g | 149kcal | 1.4g | 2g | 15.3g | 0.4g | |
Kananmuna, keitetty | 120g | 171kcal | 14.9g | 0.4g | 12.3g | 0g | |
Annoskoko tuplana | 812g | 1588kcal | 61.4g | 26g | 137.8g | 18g | |
Valittu annoskoko | 406g | 794kcal | 30.7g | 13g | 68.9g | 9g | |
Annoskoko puolitettuna | 203g | 397kcal | 15.4g | 6.5g | 34.5g | 4.5g | |
Arvot/100g | 100g | 196kcal | 7.6g | 3.2g | 17g | 2.2g |